Join us Thursday, October 25 @6:30 p.m. for an Introduction to Mindfulness and Meditation with Chair Yoga for ages 14 & up. The class will consist of the following components: Pranayama (breathing exercises), Gentle seated yoga, and Guided meditation. Gentle seated yoga involves practicing simpler chair yoga poses to improve flexibility, strength & concentration.
Registration is required. Please stop in or call the library at (585)968-1668 to sign up.