If you have an interest in Mindfulness and Meditation, join us on Tuesday, October 16th from 7:00 – 8:30 p.m. at the Cuba Library for a Sound Bath workshop with Joseph Schmidlin. Sound baths begin by teaching you how to really listen – with outer hearing, inner hearing, and with the whole body. Using a soundstream composed of vocalization and/or instruments, participants allow the soundwaves to calm and balance the body.
Participants usually lie on the floor so please bring a yoga mat & blanket. Chairs will be available for those who prefer to sit.
This program is part of a series of Mindfulness Programs throughout the months of September and October at the Cuba Library and is funded through a grant from the Southern Tier Library Foundation.