The Cuba Library will host a class on chair yoga on the 1st and 3rd Tuesdays of each month from 11:00-11:45 am. The class will be lead by Jane Gram. Chair Yoga is a soft, gentle way to practice yoga for anyone who feels they have limited mobility, or other physical issue, but would like to experience the renowned benefits of yoga. Poses and movements are done sitting in a chair, or possibly standing using a chair for support. We will practice a variety of poses to strengthen muscles and bones and to support the spine. You will also learn how mindful breathing is key to moving in a safe, beneficial way. The class will be about 45 minutes in length. No experience with yoga is necessary, but please dress in comfortable clothing and be willing to learn something new about your own body. Registration is required and space is limited. Please contact the library at firstname.lastname@example.org or call (585)968-1668 to sign up.
The instructor for Chair Yoga, Jane Gram, is a registered yoga teacher with Yoga Alliance, at the Experienced 500 level. She has been teaching yoga classes since 2004, in various locations to a wide audience of age groups. Her trainings have continued every year since then in a variety of styles, including Aśtanga, Iyengar, Yin, Vinyasa, Mindfulness Meditation and Yoga Therapy. Since the pandemic in early 2020, she has been teaching only in Cuba, where she resides.