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UID:1959@cubalibrary.org
DTSTART;TZID=America/New_York:20240917T183000
DTEND;TZID=America/New_York:20240917T200000
DTSTAMP:20240820T184951Z
URL:https://cubalibrary.org/events/breath-book-study-practice-2024-09-17/
SUMMARY:Breath: book study & practice
DESCRIPTION:Breath in\, breath out... repeat. The instructions are so simpl
 e\, but this does not mean it is easy. Join us Tuesdays\, September 10\, 1
 7\, 24\, &amp\; Monday\, September 30 at 6:30 pm at Cuba Library for a boo
 k study and practice as we actively explore the concepts and breathing tec
 hniques described in award-winning science journalist James Nestor's New Y
 ork Times Bestselling book\, Breath: The new science of a lost art. Expect
  engaging discussions on breathing techniques\, practical breathing exerci
 ses\, insights into improving overall health\, and a supportive and friend
 ly environment. Participants in the program will receive a copy of the boo
 k. This program is free and open to patrons ages 13 to adult. Space is lim
 ited and registration is required. Please contact Cuba Library at (585)968
 -1668 or email cuba@stls.org to sign up.\n\nAbout the Book: Discover the t
 ransformative power of breathing with "Breath" by James Nestor. This fasci
 nating book explores the science and history behind this essential yet oft
 en overlooked function\, revealing how changing the way we breathe can imp
 rove our health and well-being.
ATTACH;FMTTYPE=image/jpeg:https://cubalibrary.org/wp-content/uploads/2024/
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CATEGORIES:Book Discussion,Lecturer/Presenter
LOCATION:Cuba Circulating Library\, 39 East Main Street\, Cuba\, NY\, 14727
 \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=39 East Main Street\, Cuba\
 , NY\, 14727\, United States;X-APPLE-RADIUS=100;X-TITLE=Cuba Circulating L
 ibrary:geo:0,0
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