BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:3831@cubalibrary.org DTSTART;TZID=America/New_York:20260605T093000 DTEND;TZID=America/New_York:20260605T103000 DTSTAMP:20260521T152431Z URL:https://cubalibrary.org/events/chair-aerobics-2026-06-05/ SUMMARY:Chair Aerobics DESCRIPTION:The Cuba Library is offering a free Chair Aerobics and Chair Th erapy class. Beginning on June 3\, 2026\, the class will be on Wednesdays &\; Fridays at 9:30 a.m. This is a one-hour class with a variety of exe rcises that will change every week. The class includes the use of exercise bands\, balls\, and bars. The entire program has over 350 exercises propo sed by doctors and physical therapists nationwide! We welcome all health l evels\; anyone with a heart condition\, physical injury\, trauma recovery\ , brain injury or other health concern\, including Veterans\, is welcome t o attend. The instructor will offer modifications to the movements for tho se who need them\, including chair yoga for injuries. The class is free an d each participant receives free workout bands. The classes will be taught by Linda Botens. Participants are welcome to attend to one class or the o ther\, or both each week\, depending on what fits their schedule. Please c ontact the library with any questions at 585-968-1668 or cuba@stls.org. ATTACH;FMTTYPE=image/jpeg:https://cubalibrary.org/wp-content/uploads/2026/ 05/Chair-Aerobics-therapy-2026-Instagram-Post-Square.png CATEGORIES:Adult Programs LOCATION:Cuba Circulating Library\, 39 East Main Street\, Cuba\, NY\, 14727 \, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=39 East Main Street\, Cuba\ , NY\, 14727\, United States;X-APPLE-RADIUS=100;X-TITLE=Cuba Circulating L ibrary:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR