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UID:2312@cubalibrary.org
DTSTART;TZID=America/New_York:20240809T100000
DTEND;TZID=America/New_York:20240809T110000
DTSTAMP:20240827T203544Z
URL:https://cubalibrary.org/events/chair-aerobics-4-2024-08-09/
SUMMARY:Chair Aerobics
DESCRIPTION:The Cuba Library is offering a free Chair Aerobics and Healthy 
 Heart class. Beginning on May 29\, 2024\, the class will be on Wednesdays 
 &amp\; Fridays at 10:00 a.m. This is a one-hour class with a variety of ex
 ercises that will change every week. The entire program has 350 exercises 
 proposed by doctors and physical therapists nationwide! We welcome all hea
 lth levels\; anyone with a heart condition\, physical injury\, or other he
 alth concern\, including Veterans\, is welcome to attend. The instructor w
 ill offer modifications to the movements for those who need them. The clas
 s is free and each participant receives free workout bands. The classes wi
 ll be taught by Linda Botens &amp\; Melanie Bricker (under the instruction
  of Linda Botens). Participants are welcome to attend to one class or the 
 other\, or both each week\, depending on what fits their schedule. Please 
 contact the library to register at 585-968-1668 or cuba@stls.org.
ATTACH;FMTTYPE=image/jpeg:https://cubalibrary.org/wp-content/uploads/2024/
 04/Chair-Aerobics-sq-2024-3.png
CATEGORIES:Adult Programs,Regularly Scheduled Groups
LOCATION:Cuba Circulating Library\, 39 East Main Street\, Cuba\, NY\, 14727
 \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=39 East Main Street\, Cuba\
 , NY\, 14727\, United States;X-APPLE-RADIUS=100;X-TITLE=Cuba Circulating L
 ibrary:geo:0,0
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DTSTART:20240310T030000
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