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UID:2246@cubalibrary.org
DTSTART;TZID=America/New_York:20241121T100000
DTEND;TZID=America/New_York:20241121T110000
DTSTAMP:20240827T202619Z
URL:https://cubalibrary.org/events/chair-aerobics-5-2024-11-21/
SUMMARY:Chair Aerobics
DESCRIPTION:The Cuba Library is offering a free Chair Aerobics and Healthy 
 Heart class. Beginning on September 5\, 2024\, the class will be on Monday
 s & Thursdays at 10:00 a.m. This is a one-hour class with a variety of exe
 rcises that will change every week. The entire program has 350 exercises p
 roposed by doctors and physical therapists nationwide! We welcome all heal
 th levels\; anyone with a heart condition\, physical injury\, or other hea
 lth concern\, including Veterans\, is welcome to attend. The instructor wi
 ll offer modifications to the movements for those who need them. The class
  is free and each participant receives free workout bands. The classes wil
 l be taught by Linda Botens through September &amp\; by Melanie Bricker (u
 nder the instruction of Linda Botens) after that time. Participants are we
 lcome to attend to one class or the other\, or both each week\, depending 
 on what fits their schedule. Please contact the library to register at 585
 -968-1668 or cuba@stls.org.
ATTACH;FMTTYPE=image/jpeg:https://cubalibrary.org/wp-content/uploads/2024/
 08/Chair-Aerobics-2024.png
CATEGORIES:Adult Programs,Regularly Scheduled Groups
LOCATION:Cuba Circulating Library\, 39 East Main Street\, Cuba\, NY\, 14727
 \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=39 East Main Street\, Cuba\
 , NY\, 14727\, United States;X-APPLE-RADIUS=100;X-TITLE=Cuba Circulating L
 ibrary:geo:0,0
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