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UID:1007@cubalibrary.org
DTSTART;TZID=America/New_York:20220419T110000
DTEND;TZID=America/New_York:20220419T114500
DTSTAMP:20221122T233153Z
URL:https://cubalibrary.org/events/chair-yoga-2-2022-04-19/
SUMMARY:Chair Yoga
DESCRIPTION:The Cuba Library will host a class on chair yoga on the 1st and
  3rd Tuesdays of the month. The class will be lead by Jane Gram. Chair Yog
 a is a soft\, gentle way to practice yoga for anyone who feels they have l
 imited mobility\, or other physical issue\, but would like to experience t
 he renowned benefits of yoga. Poses and movements are done sitting in a ch
 air\, or possibly standing using a chair for support. We will practice a v
 ariety of poses to strengthen muscles and bones and to support the spine. 
 You will also learn how mindful breathing is key to moving in a safe\, ben
 eficial way. The class will be about 45 minutes in length. No experience w
 ith yoga is necessary\, but please dress in comfortable clothing and be wi
 lling to learn something new about your own body. Registration is required
  and space is limited. Please contact the library at cuba@stls.org or call
  (585)968-1668 to sign up.\n\nThe instructor for Chair Yoga\, Jane Gram\, 
 is a registered yoga teacher with Yoga Alliance\, at the Experienced 500 l
 evel. She has been teaching yoga classes since 2004\, in various locations
  to a wide audience of age groups. Her trainings have continued every year
  since then in a variety of styles\, including Aśtanga\, Iyengar\, Yin\, 
 Vinyasa\, Mindfulness Meditation and Yoga Therapy. Since the pandemic in e
 arly 2020\, she has been teaching only in Cuba\, where she resides.
CATEGORIES:Regularly Scheduled Groups
LOCATION:Cuba Circulating Library\, 39 East Main Street\, Cuba\, NY\, 14727
 \, United States
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