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UID:1221@cubalibrary.org
DTSTART;TZID=America/New_York:20230509T100000
DTEND;TZID=America/New_York:20230509T104500
DTSTAMP:20230418T183653Z
URL:https://cubalibrary.org/events/chair-yoga-3-2023-05-09/
SUMMARY:Chair Yoga
DESCRIPTION:The Cuba Library will host a class on chair yoga at the Cuba VF
 W on Tuesdays\, May 2\, 9\, 16\, 23\, 30\, &amp\; June 6 from 10 - 10:45 a
 .m. The class will be lead by Jane Gram. Chair Yoga is a soft\, gentle way
  to practice yoga for anyone who feels they have limited mobility\, or oth
 er physical issue\, but would like to experience the renowned benefits of 
 yoga. Poses and movements are done sitting in a chair\, or possibly standi
 ng using a chair for support. We will practice a variety of poses to stren
 gthen muscles and bones and to support the spine. You will also learn how 
 mindful breathing is key to moving in a safe\, beneficial way. The class w
 ill be about 45 minutes in length. No experience with yoga is necessary\, 
 but please dress in comfortable clothing and be willing to learn something
  new about your own body. Registration is required and space is limited. P
 lease contact the library at cuba@stls.org or call (585)968-1668 to sign u
 p.\n\nThe instructor for Chair Yoga\, Jane Gram\, is a registered yoga tea
 cher with Yoga Alliance\, at the Experienced 500 level. She has been teach
 ing yoga classes since 2004\, in various locations to a wide audience of a
 ge groups. Her trainings have continued every year since then in a variety
  of styles\, including Aśtanga\, Iyengar\, Yin\, Vinyasa\, Mindfulness Me
 ditation and Yoga Therapy. Since the pandemic in early 2020\, she has been
  teaching only in Cuba\, where she resides.
CATEGORIES:Regularly Scheduled Groups
LOCATION:Cuba VFW Post 2721\, 5425 Rt 305\, Cuba\, NY\, 14727\, United Stat
 es
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 4727\, United States;X-APPLE-RADIUS=100;X-TITLE=Cuba VFW Post 2721:geo:0,0
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