Breath in, breath out… repeat. The instructions are so simple, but this does not mean it is easy. Join us Tuesdays, September 10, 17, 24, & Monday, September 30 at 6:30 pm at Cuba Library for a book study and practice as we actively explore the concepts and breathing techniques described in award-winning science journalist James Nestor’s New York Times Bestselling book, Breath: The new science of a lost art. Expect engaging discussions on breathing techniques, practical breathing exercises, insights into improving overall health, and a supportive and friendly environment. Participants in the program will receive a copy of the book. This program is free and open to patrons ages 13 to adult. Space is limited and registration is required. Please contact Cuba Library at (585)968-1668 or email cuba@stls.org to sign up.

About the Book: Discover the transformative power of breathing with “Breath” by James Nestor. This fascinating book explores the science and history behind this essential yet often overlooked function, revealing how changing the way we breathe can improve our health and well-being.