The Cuba Library is offering a free Chair Aerobics and Chair Therapy class. The last sessions for the current round will be on Friday, October 2 at 9:30 a.m. and Wednesday, October 7 at 9:30 a.m. They will take a short break for the remainder of October, and beginning on November 5, 2026, the class will be on Tuesdays & Thursdays at 10 a.m. This is a one-hour class with a variety of exercises that will change every week. The class includes the use of exercise bands, balls, and bars. The entire program has over 350 exercises proposed by doctors and physical therapists nationwide! We welcome all health levels; anyone with a heart condition, physical injury, trauma recovery, brain injury or other health concern, including Veterans, is welcome to attend. The instructor will offer modifications to the movements for those who need them, including chair yoga for injuries. The class is free and each participant receives free workout bands. The classes will be taught by Melanie Bricker under the instruction of Linda Botens. Participants are welcome to attend to one class or the other, or both each week, depending on what fits their schedule. Please contact the library with any questions at 585-968-1668 or cuba@stls.org.