Join us at the Cuba Library on Tuesday, January 27 at 6:30 pm for a program with Certified Master teacher of Hypnotherapy Sheri Fitzner. This program is geared towards adults, but children are welcome to attend if they are accompanied by an adult.

This session is intended to support you in the “cabin fever” “winter blues” vibes. Use the power of your own mind to shift how we relate this season and find joy and inner peace.

Join this workshop and understand:

• What meditation or Self Hypnosis is
• The benefits to meditation
• How your mind works
• How to create a supportive personal meditation experience

This program is free, but registration required. Please contact Cuba Library at (585) 968-1668, email cuba@stls.org, or message us on Facebook.