Join us, Tuesdays, Sept. 4, 11, 18, & 25 from 10:00 – 10:45 a.m. at the Cuba Library for a four-week class for kids ages 2,3, & 4, and their grown-ups. Yoga instructor Jessie Lampack Slattery will teach a few stretches and poses, share a story or two, and teach children more about mindfulness. Class size is limited, so please contact the library to register.
Jessie has led kids’ yoga at elementary schools, community farms, recreation centers, libraries, and homeschool events. Mindfulness and body awareness in a non-competitive atmosphere helps children learn to connect with their breath, and therefore become intuitively better equipped to work through any stresses and challenges that develop in their busy little lives.
This program is part of a series of mindfulness classes that the library will be offering throughout the months of September and October. This series is funded through a grant from the Southern Tier Library Foundation.