The Cuba Library is offering a free Chair Aerobics and Healthy Heart class on Mondays & Thursdays at 10:00 a.m. beginning on September 5, 2024. This is a one-hour class with a variety of exercises that will change every week. The entire program has 350 exercises proposed by doctors and physical therapists nationwide! We welcome all health levels; anyone with a heart condition, physical injury, or other health concern, including Veterans, is welcome to attend. The instructor will offer modifications to the movements for those who need them. The class is free and each participant receives free workout bands. The classes will be taught by Linda Botens through September & by Melanie Bricker (under the instruction of Linda Botens) thereafter. Participants are welcome to attend to one class or the other, or both each week, depending on what fits their schedule. Please contact the library to register at 585-968-1668 or cuba@stls.org.